◦ Physical
+ Face mask - Shea Moisture African Black Soap Clarifying Mud Mask
◦ Vitamins
+
+
*Been taking these for two weeks now & can see a marked uptick in energy + not a single sick symptom*
◦ Food
+ Flax Seed Oil, teaspoon
+ Aloe Vera Juice, shot
+ Raw Kombucha, Synergy, half cup
+ Ginger with Honey Korean tea, multiple cups
◦ Environment
+ Candles
+ Humidifier
+ Natural / soft room lighting
+ Incense
◦ Cycle Tracking
◦ Writing
+ Frequent, random journal entries daily
+ Morning quick thoughts / intention setting
+ Night reflection - What I'm grateful for
+ Month tracking lists: What'd I do today / What made me smile / Who'd I chat with / Daily self care act
+ Mindless writing: scribble quickly so hand keeps with pace of mind's thoughts - the intention is not to legibly write, rather to see where your mind wanders when you're allowing it the space to run freely and quickly*
+ Manifestation: Write a page noting how your future life feels now that you're lviing it, from the past - write in present tense to align with what you're calling in*
+ 642 Things to Write About: choose randomly and force self to write for five minutes*
◦ Reading