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Raven C. Waters

Current Wellness Routine

◦ Physical


◦ Vitamins

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*Been taking these for two weeks now & can see a marked uptick in energy + not a single sick symptom*


◦ Food

+ Flax Seed Oil, teaspoon


◦ Environment

+ Candles

+ Humidifier

+ Natural / soft room lighting

+ Incense


Cycle Tracking


Writing

+ Frequent, random journal entries daily


+ Morning quick thoughts / intention setting


+ Night reflection - What I'm grateful for


+ Month tracking lists: What'd I do today / What made me smile / Who'd I chat with / Daily self care act


+ Mindless writing: scribble quickly so hand keeps with pace of mind's thoughts - the intention is not to legibly write, rather to see where your mind wanders when you're allowing it the space to run freely and quickly*


+ Manifestation: Write a page noting how your future life feels now that you're lviing it, from the past - write in present tense to align with what you're calling in*


+ 642 Things to Write About: choose randomly and force self to write for five minutes*


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